While kratom is very popular among younger people, it can also be useful for older people because of the wide range of effects that it can offer. Many retirees find that it helps them more than other supplements and is preferable because it may not have some of the alarming side effects.
So what benefits of kratom may be good for older individuals and are there any other considerations before deciding that kratom may be a good supplemental option?
Benefits of Kratom For Older People
There are a lot of benefits that kratom can offer and many of them can help with common issues among the elderly population. Let’s look at some of the most common reasons that seniors seek out kratom as an alternative to harmful or side-effect-inducing supplements.
Relieves Tension
Older people often feel tense and have discomfort in their joints, neck, back, and more. Kratom may help to alleviate some of these discomforts without making the person feel loopy or dizzy. Because of this, kratom may help with overall quality of life.
A lot of seniors have problems, tension, and discomfort that makes it hard for them to ably move around, take walks, and do the things that they truly enjoy. Kratom may help to rejuvenate older people by easing tension so that it becomes easier to take walks and participate in hobbies and activities that the older person would have to forego otherwise.
Promotes Relaxation
Older people sometimes have a harder time relaxing and even if you don’t, kratom may help to make you more comfortable. Instead of having a hard time relaxing in the evening, taking a couple grams of kratom may ease the mind and allow you to rest without worry.
You may even be able to sit more comfortably after the kratom relieves the tension and discomfort around the body. Then, the tranquility it provides may help you escape the daily grind of tense feelings and uncomfortable situations.
Reduces Fatigue
Kratom can provide a burst of energy that old people otherwise lack. Being old often coincides with fatigue and sluggishness. While the mind and body may be alert and spry, age can limit the ability to get up and live life to the fullest.
Kratom can supply you with energy that can help you get through the day in a good mood and get the chores done and still have time to play a card game, go for a walk, or watch a movie with your significant other. Age does not have to be a limitation and kratom may help you fight through age-related problems.
Boosts Mood
Everyone likes to be in a good mood and older people are no different. Kratom may help you lose sight of worries and stay in a pleasant mood throughout the day. If you find that you are not as joyful as you used to be, then kratom may help you regain that sense of happiness and wonder that you lost somewhere along the way.
Many older people like to consume kratom in the morning with their coffee. Then, they go about their day the same way that they normally would, but will have a better mood when going through their routine and talking with friends and family.
Tips for Older Kratom Users
Before deciding if kratom is right for you, it is a good idea to pay attention to some aspects of the plant that may be concerning for elderly people. Let’s look at some of the best tips for older kratom users.
Medications
If you are on medication, then you should consult with your doctor before beginning kratom. There may be some interactions that could make the beneficial plant harmful or could impact the medication’s effects so that it becomes ineffective. You never want to take kratom if you have an illness or a medication that it could interact with.
Start Slow
Kratom affects everyone differently. It is a good idea to start slow no matter what you are using it for. While lower doses are more likely to be energetic with higher doses being more relaxing, you still do not want to overdo it because it can lead to unpleasant side effects, particularly nausea. We recommend starting with 1 to 2 grams, which is unlikely to cause bad side effects or overwhelming effects.
Constipation
One common side effect of kratom that can be a major downside for older people is constipation. Older people sometimes already have trouble with constipation and it is best to keep this in mind before starting. Even then, taking breaks every so often can help you stay regular. You should also strive for a high-fiber diet to prevent severe gastrointestinal issues.
Hydration
Many seniors who start taking kratom find that it makes them very dehydrated. If this is the case, it may make you feel worse instead of better. Always drink enough water throughout the day and prior to your kratom dose to ensure that you stay hydrated and healthy.
What Kratom Color and Strain is Best for Older People?
If you are new to kratom, then you probably want to know what the difference is. The three primary colors are red, green, and white. There are also yellow strains to be aware of. In addition, there are different strain names that offer different effects.
A lot of seniors like red strains because they are great for relaxing and easing tension around the body. The most common red strain for seniors is Red Maeng Da because it offers relaxing effects to ease discomfort, but does not make people as tired as other red strains.
Other seniors who are not looking for relaxing effects like white strains in the morning to get them going. For seniors who have fatigue and brain fog, White Wild is an energetic option that does not cause jitters or other uncomfortable feelings.
Green strains, like Green Borneo, are less common for seniors, but can be good because it offers a balance between the energy and relaxation that kratom can provide.
Conclusion
Kratom has been gaining popularity for a while now and because of that more and more seniors are finding that it is a good option for many ailments that popup at older ages. Kratom can offer relaxation without tiredness, energy without jitters, and a mood boost without extreme side effects, which many older people find can improve their quality of life.
