Have you been struggling to shed those extra pounds? Well, you are not alone! Apparently more than one-third of the world is with you!
The World Health Organization reports that obesity has increased by 300% since 1975! This figure alone calls for serious action to combat weight issues in young people who can develop several illnesses due to their weight.
Secondly, the increase in weight can cause a lot of psychological problems which can compromise lifestyle, family, as well as work.
Many people who gain weight, also gain the risk of diseases and the mental thought process deteriorates as their self-esteem is compromised. Trying new diets and health regimes might work temporarily, but consistent hard work and change of lifestyle is key! Weight loss supplements and popular fad diets remain the number one search on the Internet. Fad diets and fat loss supplements come and go, but organic and natural substances can help keep you on track, so you see real and permanent fat loss and weight loss.
In the endeavor to find weight loss aid in natural substances, people have tried Kratom.
Many kratom enthusiasts believe that the beneficial plant is a great addition to their diets and even contributes to their weight loss. Kratom seems to aid with weight loss in some people, but the reasons for these effects are more complicated. Furthermore, there is little research completed on the topic.
What Is Kratom?
Kratom is a Southeast Asian plant that contains alkaloids. The leaves of this tree are used to prepare various supplements that improve metabolism, activity levels and lead to a healthy weight loss. It’s no secret that many people use Kratom to jumpstart weight loss.
This organic substance helps in maintaining your dietary plans while ensuring a healthy metabolic rate to ensure gradual, yet permanent weight loss. No secret that many utilize kratom to help them lose weight. Many users report a significant drop in weight by using Kratom regularly.
It is followed by appetite suppression that reduces the daily calorie intake of the user. The result is a natural weight loss, without spending hours at the gym.
Kratom and Weight Loss Research
We agree that there is insufficient research on kratom, which leads to ambiguities and doubts. Luckily, there is some scientific evidence that kratom suppresses hunger and improves physical activity.
Kratom is a refreshing and energizing supplement that works through alkaloids. The alkaloids interact with the receptors in the brain and improve organ function.
The Department of Physiology, Faculty of Science, Prince of Songkla University (PSU), in collaboration with the Department of Pharmacognosy and Pharmaceutical Botany, Faculty of Pharmaceutical Sciences, and Southern Botanical Garden in Classical Thai Literature, in Thailand, has shed light on the effects of Kratom on weight loss.
The research explains that the acute administration of Kratom extract in 45mg/kg and 50mg/kg helped in a dose-dependent decrease in food and water intake in rats.
These results have proved that Kratom can positively help people who seek long-term weight loss through a decline in appetite and an increase in activity.
The results are proof of Kratom’s role in appetite suppression, which aids in weight loss.
As per the research study, the prolonged suppression effects were evident at 50mg/kg extract for 60 days (2 months) consecutively. Long-term use also showed promising results in weight management.
“Global Journal of Pharmacology” published research in 2014 on the effects of Kratom extract on various systems of the body.
Research vs Theories that Point to Kratom Aiding Weight Loss
The research that currently exists on the topic of kratom and weight loss is limited and the study that we have available is on the effects of kratom on the appetite of rats. The study looked at the effects of kratom leaf extract on the rat’s gastrointestinal system.
The study divided the rats into two groups to study the effects of increased amounts of kratom extract up to 400 mg. The effects of the two groups were studied each day for 30 days. The higher doses substantially decreased the body weight of the rats when compared to their peers who received lower doses. Since rats are used in studies because of their physiological similarity to humans, it is not a stretch to believe that kratom may have a similar effect for us.
Another theory on the subject is that kratom indirectly helps users lose weight. There are several reasons that kratom may indirectly assist with losing weight that should be considered.
How Kratom Works: In Simple Words
Kratom gained popularity as an organic supplement that can help energize, stimulate, and refresh users to face daily challenges and outdo their ability to have a productive day.
However, the desperation for weight loss made several people try this energizing substance to see if they can lose weight better.
Kratom users have shared their experience of reduced appetite and reduction in hunger pangs. This helps people who have struggled with eating habits for years.
Additionally, the stimulating effect of Kratom helps lead an active life. People can walk and exercise energetically, which results in a very well-rounded weight and fat loss regime.
For all of you who have tried to lose weight over the years but have been unsuccessful, using Kratom can bring positive results consistently.
Another very positive change with Kratom is that the difference in your personality will not only be in terms of weight.
You will feel more optimistic and will be able to keep a happy disposition due to the mood-enhancing properties of this supplement.
All these benefits combine to give an overall feeling of wellness and improve lifestyle.
People who have been overweight for long, often lose their self-esteem and become irritable. Weight loss and a good change in appearance give these people a better image of themselves.
They can define their relationships better and improve their social standing.
Once the activity levels progress, health issues such as diabetes, blood pressure, and several other weight-related problems are addressed and reduced significantly.
Best Tips To Accelerate The Functions Of Kratom Alkaloids
Kratom helps in some conditions, including weight loss. But there are a few things that account for its performance.
For the sole purpose of weight loss, try to use Kratom with the following guidelines. They will help you achieve great looks and a great mood!
- Always handle it early morning on an empty stomach.
- Take plenty of water with Kratom.
- Typically taken before breakfast as the first meal of the day.
- Never combine it with weight loss pills.
Kratom works just right for the body. But if you will take extra parameters for making it work better, it will never disappoint you.
Weight Loss Related Benefits of Kratom
Let’s look at the benefits of kratom that may help you shed more pounds!
Provides an Energy Boost
A lot of people like to consume kratom for the energy that it can provide. This energy can encourage a more active lifestyle that can help you lose more weight. It can help you feel more energetic after work so that you go to workout. This is one of the best benefits that kratom has to offer when trying to lose weight. In fact, a lot of users take kratom when they workout because they claim that it gives them the energy to do so and that it helps to relax their sore muscles.
Calms the Mind
Research shows that stress levels are strongly associated with increased weight gain. There are a number of reasons that this is the case. When we are stressed, we are more likely to seek out unhealthy foods. In addition, stress may even have a negative effect on our metabolism.
Additional research shows that kratom can help to calm the mind and improve mood. This mood boost may help to reduce your cravings for unhealthy fats and sugars. Instead, you can eat healthy foods that help you feel good about yourself and shed more weight.
Suppresses Appetite
Some people have noticed that some kratom strains suppress their appetite. Like most people, I love to eat and even if the foods I eat are healthy, if I eat too much of them I still gain weight. If that sounds like you, then you may want to consider the strains that reduce your appetite. Not everybody or every strain is the same and some people may have the opposite effect so it is important to find the right strain that works for you.
Increases Motivation
If you are like me, then you have a hard time staying on a diet or find it hard to build up the motivation to work out. kratom can help put you in the mood and provide you with the motivation to continue healthy habits. I also find that I like to reward myself with kratom at the end of a healthy, productive day.
What About Kratom Strains For Weight Loss? Are Those Healthy?
There are tons of different strains of kratom available for the consumer. They all have their own unique alkaloid profiles and provide different effects. If you are looking for strains that help you slim down, then you may want to pick one that helps you with your own unique goals.
If you are looking for more motivation and energy so that you can lose weight by sticking to your workout routine and healthy eating habits, then you are probably best suited for a white strain like White Kali. However, if you are looking for a way to avoid stress eating, then you would probably do better with a green strain or perhaps an uplifting red strain. You may want to try Green Horn or Red Thai for these types of effects.
Best Kratom Strains For Weight Loss
The different types of Kratom have unique effects, and some of them produce a stimulating effect that can instantly energize the body and enable users to exercise better.
The appetite-suppression factor is also the side effect of many kratom types. You can start with a kratom variation that ensures both these side effects so you can improve your outlook forever!
Here are two kratom variations that can be your ideal pick:
Maeng Da Kratom
The highly potent Maeng Da kratom is rich in alkaloids, and this causes a drastic change in consumers over time.
This kratom type is available in red, green, and white strains. The white Maeng Da strain has a high amount of alkaloids, which helps weight loss significantly.
You can buy this kratom type from an online shop and use a moderate amount to see positive results within a short time.
Thai Kratom
High on stimulation and physical activity, the Thai Kratom has the potential to be your partner in weight loss.
This strain has long-lasting effects, which ensures a better grip on hunger pangs and an effective reduction in appetite.
Users can depend on this strain for a more manageable and more lasting impact on eating habits and physical stamina.
Motivational User Reviews
On the Internet today, you can find numerous users who share their experiences of Kratom for weight loss.
Before trying any strain, try to learn more about the effects of each kratom type and also learn how to maximize fat loss and weight loss.
A user on Reddit says that his weight loss during the preceding few months was due to an intake of Kratom that reduced his urge to eat. He did not aim to lose weight but as it happened, he felt better about himself.
Similarly, another user shared her experience of weight loss although her aim was different.
She explains that she found Kratom to be an appetite suppressant that helped her regularize her sleep cycle, which was irregular due to obesity.
According to the reviews above, not only is it proven that Kratom helps weight loss, but it also helps improve conditions due to obesity.
How Much Do I Need To Take For Losing Weight?
Dosage plays an integral part in the kratom experience. It is always recommended to start your kratom consumption with a minimum amount and gradually increase it to your optimum amount.
It is better to start from the lowest dose to check your body’s responses. A small dose is between 1 gram to 2 grams.
The moderate dosage is between 2 grams to 5 grams. A high dose is usually over 5 grams. The extremely high dose is 10 grams and more.
Can Kratom also lead to unhealthy weight gain?
It is important to remember that kratom has different effects on different people and that there are different strains that may have opposing effects on the same person. kratom may cause weight gain in some people and there are a few reasons for this.
The first is that some strains are more relaxing and may not provide enough energy to get someone to lead an active lifestyle. This can lead to weight gain and is more likely with relaxing red strains, especially at higher doses.
Also, even though kratom may suppress some users’ appetites, it can have the opposite effect on other people. For some, they may find that kratom gives them the munchies and makes them seek out unhealthy foods. I have found that white strains are the best for appetite suppression and that green and red strains make me crave chewy candy.
Should I Take Kratom For Weight Loss?
Taking kratom for weight loss may be effective, but you will have to consider your lifestyle and the additional effects of kratom. If you already take kratom and want to lose weight as well, then you could seek out the strains that may help you with your goals. However, if you have never taken kratom before, then it may not be the best option for weight loss despite being safe. This is because most of the weight-related effects of kratom are indirect and if you do not want the primary effects of kratom and only want to lose weight then there are likely better substances for you.
Final Thoughts
Kratom is safe for most people when taken at moderate doses and a lot of consumers have found that kratom helps them lose weight. This is because it provides energy and motivation as well as relaxation and a boost in mood. If you are on a diet and want a little help, then kratom may be beneficial. Just be sure to find a kratom strain that helps with the issues you are having in your weight loss journey.
Kratom can play a pivotal part in any diet program as an appetite suppressant. You will feel energetic and ready to work out, which will add to your physical fitness.
You can choose a strain that increases energy and helps enhance your mood as well. This will help you in facing the challenge of fat and weight loss with a positive mindset and an enthusiastic approach.
